Tai Chi

Sat: 10-11:30 a.m.

 

This class includes stretching, tai chi walking, cloud hands, standing meditation, and the Wudang tai chi 28 step form.  Focus is on relaxation and improved well-being.

 

Kung Fu

Tue & Thur: 5-6:30 p.m.

 

This class includes stretching, basic stances, kicks and punches, fitness and co-ordination drills, and the Wudang style Long Fist forms. The main focus of this class is development of strength and flexibility in body and mind.

 

Xingyi/ Bagua

Mon 5:00-6:00 p.m.

The focus will be on kung fu basics and forms geared towards the internal styles of Xing Yi Quan and Bagua Zhang, as well as partner drills. 

 

Qi Gong

Private Lessons Only

  

This class includes standing meditation and qi gong, a series of slow movements combined with breathing practices with a focus on health and vitality.